Jim Wendler's 5/3/1 Workout Program, Explained
Start training effectively with the help of Jim Wendler's 5/3/1 books. Each book contains dozens of complete, done-for-you programs for a variety of
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Your Complete 5/3/1 Workout Program Guide (with Spreadsheet) - SET
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Jim Wendler 5/3/1 After 1 Year: Maxing Out Deadlifts & OHP
If Jim Wendler wrote 5/3/1 for the first time TODAY, what would he
5/3/1 For Powerlifting, by Jim Wendler.
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Your Complete 5/3/1 Workout Program Guide (with Spreadsheet) - SET